Even though your ancestors had strong teeth, it doesn’t mean their genes will be passed on to you, especially if you’re not taking good care of your oral health. According to a dentist in Wilson, the only way to keep your smile beautiful and healthy is if you pay enough attention to your smile.
Practicing good oral hygiene is vital in maintaining healthy teeth and gums. What’s going to happen if you slack on your oral care routine? We hate to break it to you, but if you’re not going to do your part, it will only be a matter of time before you experience tooth decay and periodontal disease. You can prevent these issues from occurring if you practice proper dental care.
Oral Health Tips for a Healthier Mouth
Brush Your Teeth – But Not Too Hard
The American Dental Association recommends brushing your teeth two times a day for two minutes. However, brushing only works if you are using the proper technique. Most people brush too hard without realizing that doing so is counterproductive. When you brush, start with the outer surface of your teeth.
Go slowly and gently, making sure you don’t miss anything. Next, position your toothbrush at a 45° angle facing your gum line. Move your toothbrush back and forth in short and wide strokes. Don’t forget to include the inner surface of your teeth.
Pay particular attention to your back teeth because these are the areas where food is likely to get trapped. Last but not least, don’t forget to brush your tongue as it harbors plenty of bacteria. Evenly distribute the two minutes on all four quadrants of your mouth.
Make Fluoride Your Best Friend
Fluoride is a mineral that helps prevent cavities, which is why it’s commonly found in mouthwashes and toothpaste brands. It’s worth mentioning that not all oral care products have fluoride. Make sure the products you use contain fluoride.
They should also have the ADA seal of acceptance. Studies show that even if you brush and floss your teeth diligently if the brands you use do not contain fluoride, you’ll still be at risk of developing cavities.
Floss at Least Once a Day
Not everyone is particularly excited about flossing since it can be a bit tricky. Luckily, you only need to do it once, before bedtime. Flossing is just as important as brushing as it removes plaque and bacteria that have settled in between your teeth.
It can be difficult for your toothbrush to reach the narrow crevices, making these spots susceptible to decay. Gentle flossing is the key to healthy teeth and gums. You can ask your dentist to demonstrate how it’s done.
Quit Smoking
Did you know that smoking can compromise your immune system? You’re delaying your body’s natural ability to heal itself when you smoke. Studies show that smoking is also considered a risk factor for gum disease.
Make Yearly Appointments With Your Dentist
Part of preventive dentistry is visiting your dentist at least twice a year for a comprehensive oral exam and routine teeth cleanings. According to dental health experts, plaque usually takes six months to calcify and turn into tartar. Without getting your teeth professionally cleaned, plaque and tartar could destroy your teeth and gums.
How does it happen? Well, plaque constantly forms on your teeth. The bacteria in plaque release acids that eventually result in enamel erosion and cavity formation.
When plaque turns into tartar, it could settle along the gum line and cause gum irritation, inflammation, and infection. All these can be addressed during your dental checkups. Your dentist can examine your teeth for signs of cavities and your gums for early signs of gum disease.
Early detection means early treatment. This also prevents the problem from getting worse. Apart from an oral exam, routine teeth cleanings allow your dentist to remove hardened plaque and tartar on the surface of your teeth. Brushing alone cannot remove tartar.
Avoid Sugary and Starchy Foods and Drinks
Everyone loves cakes and cookies, but your teeth will suffer if you regularly indulge in these sweet treats. It will only be a matter of time before you develop pits and holes in your teeth. Instead of caving into your cravings, why don’t you choose healthier alternatives that your teeth can benefit from? Being mindful of your food choices will spare you from spending money on cosmetic dental treatments.
Are You Looking for a Dentist in Wilson?
Taking care of your oral health requires commitment. Tyron Family Dentistry is here for you if you need help, guidance, and assistance. At Tyron Family Dentistry, we prioritize your oral health. We offer an extensive array of dental treatments that help boost your oral health.
Our team has the skills, knowledge, and experience to provide you with the best possible dental care. All our treatments are customized to suit your unique needs. Contact us today for an appointment.
